Mooghu-Keerla Ghashi Recipe

Recipe By Better Butter

This is an authentic gsb konkani recipe made with sprouted moong and tender bamboo shoot.

4.6
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mooghu-Keerla Ghashi
plan
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ingredients serve

Ingredients for Mooghu-Keerla Ghashi Recipe

  • 0.40 cup sprouted moong / green gram
  • 1/5 cup chopped tender bamboo shoots
  • 0.40 cup freshly grated coconut
  • 1.20-1.40 roasted dry red chillies
  • 1/5 small marble sized tamarind ball
  • As required Salt
  • As required coconut oil for tempering
  • 1/5 spring curry leaves
  • 1/10 teaspoon mustard
Nutrition
value
427
calories per serving
26 g Fat16 g Protein32 g Carbs17 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    16g
  • Carbs
    32g
  • Fiber
    17g

MacroNutrients

  • Carbs
    32g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    262mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter