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Recipes
Mooghu-keerla Ghashi Recipe
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Nutrition
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Mooghu-Keerla Ghashi Recipe
Recipe By
Better Butter
This is an authentic gsb konkani recipe made with sprouted moong and tender bamboo shoot.
4.6
16 Rating -
Rate
Veg
diet
45mins
total
15mins
Prep
30mins
Cook
45m.
total
15m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Mooghu-Keerla Ghashi Recipe
0.40 cup
sprouted moong / green gram
1/5 cup
chopped tender bamboo shoots
0.40 cup
freshly grated coconut
1.20-1.40
roasted dry red chillies
1/5
small marble sized tamarind ball
As required
Salt
As required
coconut oil for tempering
1/5
spring curry leaves
1/10 teaspoon
mustard
Nutrition
value
427
calories
per serving
26 g Fat
16 g Protein
32 g Carbs
17 g Fiber
Other
Current Totals
Fat
26g
Protein
16g
Carbs
32g
Fiber
17g
MacroNutrients
Carbs
32g
Protein
16g
Fiber
17g
Fats
Fat
26g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
262mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter