Moogache Molay (Mung Bean Curry) Recipe

Name: Moogache Molay (mung Bean Curry) Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Moogache Molay (Mung Bean Curry) is a delicious Indian recipe served as a Curries.

3.5

15 Rating -

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25minstotal

25m.total

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Ingredients for Moogache Molay (Mung Bean Curry) Recipe

0.33 cup whole moong beans, soaked and sprouted overnight and cooked until tender
1/4 cup coconut milk
1 sprig curry leaves
0.33 tablespoon ginger, grated
1.67 cloves garlic, minced
0.33 teaspoon red chilli powder
0.17 teaspoon Turmeric
0.33 tablespoon coriander, powdered
0.33 teaspoon cumin, powdered
0.33 medium red onion, sliced
0.33 tablespoon canola oil
0.33 large tomato, diced
0.17 cup About chopped coriander leaves
0.33 sprig Grind the ginger, garlic and curry leaves from into a paste

Nutrition
value

255

calories per serving

21 g Fat6 g Protein10 g Carbs15 g FiberOther

Current Totals

Fat
21g
Protein
6g
Carbs
10g
Fiber
15g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
15g

Fats

Fat
21g

Vitamins & Minerals

Calcium
146mg
Iron
6mg
Vitamin A
2227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
4mg
Phosphorus
122mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi