Moogaanchi Usal Recipe
Recipe By BonGong
A healthy goan breakfast made with moong beans, coconut and jaggery.
4.9
15 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moogaanchi Usal Recipe
- 0.33 cup Moong beans
- 0.17 cup Desiccated coconut
- 1.67 Fresh whole green chilies
- 1 tablespoon Jaggery powder
- 0.08 teaspoon Salt
Nutrition
value
value
357
calories per serving
17 g Fat14 g Protein37 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs37g
- Fiber13g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus246mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong