Mooga Gathi Recipe

Recipe By Slurrp

Mooga Gathi is a traditional Goan dish made with sprouted moong beans cooked in a coconut-based gravy. The sprouted moong beans are simmered in a flavorful mixture of coconut, spices, and tamarind, resulting in a rich and creamy curry. Mooga Gathi is often served with rice or bread and is a popular dish during festivals and special occasions in Goa.

4.9
30 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
Mooga Gathi
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ingredients serve

Ingredients for Mooga Gathi Recipe

  • 0.13 cup Sprouted Moong Beans
  • 0.13 Onion, Chopped
  • 1/4 tablespoon Coconut Paste
  • 0.13 tablespoon Tamarind Pulp
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking
  • as per your need Mustard Seeds, Cumin Seeds, And Curry Leaves For Tempering

Directions: Mooga Gathi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add the sprouted moong beans, coconut paste, tamarind pulp, and salt. Cook until the beans are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Soak the moong beans overnight and then sprout them for better texture and taste.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the flavors.

Storage and Serving

  • Mooga Gathi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
237
calories per serving
18 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp