Mooga Gashi Or Green Gram Gashi Recipe

Name: Mooga Gashi Or Green Gram Gashi Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Mooga Gashi or Green Gram Gashi is a delicious Indian recipe served as a Curries.

3.8

19 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Mooga Gashi Or Green Gram Gashi Recipe

As required For the Coconut paste
0.17 cup grated coconut
1/4 teaspoon red chilli powder
0.17 teaspoon turmeric powder
0.67 tablespoon Water
As required For the seasoning
0.67 teaspoon Oil
0.33 teaspoon mustard seeds
0.33 spring curry leaves
0.17 cup green lentils

Nutrition
value

232

calories per serving

14 g Fat9 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
9g

Fats

Fat
14g

Vitamins & Minerals

Calcium
32mg
Iron
3mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi