Montreal-Style Hanger Steak & Sweet Potato Frites Recipe
Recipe By EatingWell
Steak frites, aka steak and fries, is a french bistro staple. In this healthy recipe, we swap roasted sweet potatoes for the fried spuds and make a yogurt-blue cheese sauce instead of compound butter.
4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Montreal-Style Hanger Steak & Sweet Potato Frites Recipe
- 1/2 pound Sweet potatoes, peeled
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.06 cup Nonfat plain yogurt
- 1/4 tablespoon Finely crumbled blue cheese
- 1/4 tablespoon Minced fresh chives, plus more for garnish
- 1/4-0.31 pound Hanger or flat iron steak, trimmed
Nutrition
value
value
324
calories per serving
12 g Fat8 g Protein42 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs42g
- Fiber6g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell