Ingredients for Monterey Tortilla Casserole Recipe
0.67 Corn tortillas cut into wedges
0.22 cup Chicken cooked and cubed
0.11 cup Frozen corn
1.78 ounce Salsa verde
0.33 tablespoon Light sour cream
0.33 tablespoon Fresh cilantro chopped
0.11 tablespoon Flour
0.14 cup Shredded mexican blend cheese
Nutrition value
101
calories per serving
6 g Fat7 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
7g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment