Ingredients for Monterey Jack Turkey Burgers With Avocado Salsa Recipe
As required The burgers
0.06 cup Chopped Onion
0.38 Garlic cloves, chopped
1/4 tablespoon Worcestershire sauce
0.06 teaspoon Chili powder
1/4 teaspoon Cumin
1/4 teaspoon Smoked paprika
0.13 teaspoon Salt
0.03 cup Fresh cilantro, chopped
0.13 cup Shredded Monterey Jack Cheese
1/4 pound Ground Turkey
1 Burger buns
1/25 cup Chopped Onion
0.13 cup Chopped cucumber
0.31 cup Chopped Tomatoes
0.06 Juice of of a lime
0.13 tablespoon Olive oil
1/4 tablespoon Chopped Fresh Cilantro
0.13 Avocado, chopped and tossed with juice of0.5 of a lime
Nutrition value
208
calories per serving
10 g Fat25 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
25g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
258mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment