Ingredients for Monterey Chicken with Pico De Gallo Chilis Copycat Recipe
1/2 tablespoon Dijon mustard
1/2 tablespoon Worcestershire sauce
0.33 tablespoon Brown sugar
0.33 teaspoon Salt, i use coarse, kosher salt
0.08 teaspoon Pepper
1 Thin cut boneless skinless chicken breasts
1 Strips thick sliced bacon or turkey bacon, sliced or chopped
1/4 cup Shredded pepper jack or monterey jack cheese
1/4 cup Chopped tomatoes, about 2 medium tomatoes or 3 romas
1/25 cup Small diced red onion
0.33-1/2 tablespoon Chopped cilantro
0.33 Garlic cloves, finely minced or pressed through a garlic press
0.17 tablespoon Finely minced jalapeno, leave seeds and ribs in for more heat
0.17-0.33 tablespoon Fresh lime juice
As required Drizzle of extra virgin olive oil
Nutrition value
49
calories per serving
1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment