Looking for a new sandwich idea? This wonderful combination of cheese, artichokes, spinach and tomatoes feels fresh and special. Jean Ecos, Hartland, Wisconsin.
1/4 cup Water packed artichoke hearts, rinsed, drained and halved
1/4 cup Fresh baby spinach
2 Slices Tomato
1/2 tablespoon Butter, softened
Nutrition value
69
calories per serving
2 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
3656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment