Monte Cristo-Style Croque Monsieur Recipe

Name: Monte Cristo-style Croque Monsieur Recipe
Yield: 4
Cuisine: Russian

Recipe By Rachael Ray

4.7

26 Rating -

Rate

Non Vegdiet

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Ingredients for Monte Cristo-Style Croque Monsieur Recipe

1 tablespoon Butter
1/2 tablespoon Flour
0.38 cup Milk
As required Salt and pepper
As required Ground nutmeg, to taste
1/4 tablespoon Dijon mustard
2 Slices White Bread
3 Deli thin slices baked ham
1 Slices emmentaler swiss cheese
1/2 Large eggs
1 cup Arugula
0.13 Juice lemon

Nutrition
value

211

calories per serving

12 g Fat10 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
385mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray