2.50 ounce 8black forest ham sliced into 1/4? slices or use deli meat
0.13 A wheel of brie cheese thinly sliced
0.38 cup Milk
3/4 Large eggs
1/4 tablespoon Pure maple syrup
3.25 ounce Jar bonne maman strawberry preserves
0.06 cup Powdered Sugar For Serving
Nutrition value
423
calories per serving
27 g Fat23 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
23g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
23g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
157mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment