Monohora korola Recipe
Recipe By Piyali Das
#sunanda It's an exceptional bitter dish"Monohora korola". It's a such type of Bengali dish that is about to going lost. This dish goes well with plain rice as a healthy starter.
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50minstotal
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Add to Shopping ListIngredients for Monohora korola Recipe
- 0.67 Cups red lentil paste
- 1.33 Pieces korola ( bitter melon)
- 0.33 Cup 1/2 cup poppy seeds paste
- 0.17 Tsp Ginger paste
- 0.33 Inches Dried chili
- 0.08 Tsp Black mustard seeds
- 0.08 Tsp Fenugreek seeds/methi
- As Required salt(as required)
- 0.67 As Required Mustard oil
- 0.67 g Green chilies for smell and gernish
Directions: Monohora Korola Recipe
- STEP 1.1 .Red lentil(musurdal ) paste should be beaten with a little bit salt , make small pokoda and fry in oil.
- STEP 2.2. The pieces of korola(bitter melon) should be deep try in same oil .
- STEP 3.3. Now add a little oil in this same pan and fry a dried chili , Fenugreek seeds and mustard seeds.
- STEP 4.4. poppy seeds paste should be mixed with salt and water and add into the pan .
- STEP 5.5. Stir it for few seconds and add ginger paste.
- STEP 6.6. We have to stir continuosly,when the ginger paste catch smell is gone ,add little water and add fried korola.
- STEP 7.7.when the cooking will boil , you have to add the dal pokodas and green chilies.
- STEP 8.8. If it is a little thick ,it will be taken down . "Monohora korola" is ready to eat with plain rice. It should be a unique traditional starter of Bengali lunch .
Nutrition
value
value
613
calories per serving
16 g Fat41 g Protein71 g Carbs36 g FiberOther
Current Totals
- Fat16g
- Protein41g
- Carbs71g
- Fiber36g
MacroNutrients
- Carbs71g
- Protein41g
- Fiber36g
Fats
- Fat16g
Vitamins & Minerals
- Calcium791mg
- Iron16mg
- Vitamin A21mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper2mcg
- Magnesium315mg
- Manganese6mg
- Phosphorus756mg
- Selenium79mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Piyali Das