Grilled Monkfish With Red Wine Recipe

Name: Grilled Monkfish With Red Wine Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

In this delicious summer monkfish recipe, chef ollie moore pairs the meaty texture and flavour of monkfish with a rich red wine and caramel sauce.

4.9

10 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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ingredients serve

serve1

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Ingredients for Grilled Monkfish With Red Wine Recipe

1 Monkfish fillets
1/4 Lemon
As required Oil
22.50 gram Sugar
22.50 gram Water
22.50 gram Red wine vinegar
37.50 milliliter Port
150 milliliter Red wine
7.50 gram Balsamic vinegar
11.25 milliliter Extra virgin olive oil
As required Chargrilled vegetables
22.50 gram Sugar
22.50 gram Water
22.50 gram Red wine vinegar
150 milliliter Red wine
37.50 milliliter Port
7.50 gram Balsamic vinegar
11.25 milliliter Extra virgin olive oil
1 Monkfish fillets
As required Oil
1/4 Lemon

Nutrition
value

732

calories per serving

33 g Fat2 g Protein40 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
2g
Carbs
40g
Fiber
< 1g

MacroNutrients

Carbs
40g
Protein
2g
Fiber
< 1g

Fats

Fat
33g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs