Fried monkfish topped with a sweet, tangy chili sauce and served with hot rice.This quick and easy dish can be griddled or barbequed depending on the time of year.
Ingredients for Monkfish With Lime And Chili Recipe
4 piece Monkfish fillet
50 gram Corn flour
4 No.s Garlic Cloves
2 tablespoon Brown sugar
1 No.s Large fresh red chilli
2 No.s Lime
1 No.s Lime zest
As required Salt
Directions: Monkfish With Lime And Chili Recipe
step 1
STEP 1.toss 4 pieces of 115 gm monkfish each, in a bowl containing 50 gm corn flour. Shake off the excess flour and keep aside.
STEP 1.in a frying pan heat 6 tsp oil over medium heat, add the monkfish 1 piece at a time.
STEP 2.fry on all sides for 6 to 8 minutes until brown and cooked through. Then remove the fish from the pan and keep the pieces warm. to the same hot oil add 4 cloves finely chopped garlic, 1 large fresh red chili
STEP 3.Deseeded and finely chopped, juice of 2 limes, 2 tbsp brown sugar, zest of 1 lime, 3 tbsp water and bring to a boil on low to medium heat. add salt to taste and simmer for 2 minutes. arrange the fish on a serving dish and spoon the sauce over the fish. Serve hot with rice.
Nutrition value
269
calories per serving
10 g Fat4 g Protein41 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
41g
Fiber
8g
MacroNutrients
Carbs
41g
Protein
4g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
8mg
Phosphorus
54mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment