Monkfish Tikka Masala Recipe

Recipe By Slurrp

Monkfish Tikka Masala is a flavorful and aromatic Indian dish made with marinated monkfish pieces cooked in a creamy tomato-based sauce. The monkfish is first marinated in a blend of spices and yogurt, then grilled or pan-fried until tender and slightly charred. The sauce is made with a combination of tomatoes, onions, garlic, ginger, and a blend of spices like cumin, coriander, and garam masala. The dish is rich, creamy, and packed with bold flavors, making it a perfect choice for a special dinner or a festive occasion.

5
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1hr total
1hr total
Monkfish Tikka Masala
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ingredients serve

Ingredients for Monkfish Tikka Masala Recipe

  • 125 gram Monkfish Fillets, Cut Into Bite Sized Pieces
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • as required Fresh Cilantro, For Garnish

Directions: Monkfish Tikka Masala Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric, chili powder, cumin powder, coriander powder, garam masala, and salt.
  • STEP 2.Add the monkfish pieces to the marinade and let it sit for at least 30 minutes or refrigerate overnight for better flavor.
  • STEP 3.Heat oil in a pan and cook the marinated monkfish pieces until they are cooked through and slightly charred.
  • STEP 4.In another pan, heat oil and add onions. Cook until they turn golden brown.
  • STEP 5.Add garlic and ginger paste and cook for a minute. Then add tomato puree and cook until the oil separates.
  • STEP 6.Add the remaining spices - cumin powder, coriander powder, turmeric, garam masala, and salt. Cook for a few minutes.
  • STEP 7.Add the cooked monkfish pieces to the sauce and simmer for 5-10 minutes until the flavors meld together.
  • STEP 8.Garnish with fresh cilantro and serve hot with naan or rice.

Cooking Tips

  • Make sure to marinate the monkfish for at least 30 minutes to allow the flavors to penetrate the fish.
  • If you don't have access to monkfish, you can substitute it with other firm white fish like cod or halibut.
  • Adjust the spice levels according to your preference by adding more or less chili powder and garam masala.
  • For a creamier sauce, you can add a splash of heavy cream or coconut milk at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop until heated through.
  • Serve the Monkfish Tikka Masala hot with naan bread or steamed rice for a complete meal.
  • Garnish with fresh cilantro and a squeeze of lemon juice for added freshness.
Nutrition
value
2801
calories per serving
202 g Fat54 g Protein192 g Carbs66 g FiberOther

Current Totals

  • Fat
    202g
  • Protein
    54g
  • Carbs
    192g
  • Fiber
    66g

MacroNutrients

  • Carbs
    192g
  • Protein
    54g
  • Fiber
    66g

Fats

  • Fat
    202g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    22mg
  • Vitamin A
    4215mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    642mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    36mg
  • Copper
    2mcg
  • Magnesium
    505mg
  • Manganese
    8mg
  • Phosphorus
    772mg
  • Selenium
    89mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp