Monkfish Tails Recipe
Recipe By Great British Chefs
Andy waters prepares a divine, quick and easy monkfish tails recipe complete with a tomato and pepper sauce.
4.1
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Monkfish Tails Recipe
- 1 Monkfish tail
- 1 Garlic Cloves
- 12.50 milliliter Olive oil
- 200 gram 1 tin of chopped tomato
- 1/4 Onion
- 1/2 Garlic Cloves
- 1/2 Courgettes
- 1/2 Red peppers
- 1/4 Bay leaf
- 3/4 sprig Thyme
- 50 milliliter Water
- As required Sea salt
- As required Ground black pepper
- 25 milliliter Olive oil
- 1/4 Handful of fresh parsley
- 1/4 Onion
- 1/2 Garlic Cloves
- 25 milliliter Olive oil
- 1/2 Courgettes
- 1/2 Red peppers
- 3/4 sprig Thyme
- 1/4 Bay leaf
- As required Sea salt
- As required Ground black pepper
- 50 milliliter Water
- 1 Monkfish tail
- 1 Garlic Cloves
- 12.50 milliliter Olive oil
Nutrition
value
value
747
calories per serving
77 g Fat4 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat77g
- Protein4g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber12g
Fats
- Fat77g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A2400mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium114mg
- Manganese6mg
- Phosphorus75mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs