Monkfish Provincial Recipe
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Monkfish is lightly seasoned and cooked with mushrooms, tomatoes, and garlic. Serve over rice or pasta
4.3
12 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Monkfish Provincial Recipe
- As required Salt and pepper
- As required Cajun seasoning
- 0.13 cup All-purpose flour
- 0.38 pound Monkfish fillets, roughly chopped
- 1/2 tablespoon Olive oil
- 0.06 cup Butter
- 3/4 Cloves garlic, minced
- 1/4 Large tomato, diced
- 1/4 Package sliced fresh mushrooms
- 0.06 cup Dry white wine
Nutrition
value
value
221
calories per serving
9 g Fat25 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein25g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium41mg
- Iron< 1mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus361mg
- Selenium63mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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