Monkfish Curry Recipe

Recipe By Slurrp

Monkfish curry is a flavorful and aromatic dish that combines tender monkfish with a rich and spicy curry sauce. The monkfish is marinated in a blend of spices and then cooked in a creamy coconut milk base, along with onions, garlic, ginger, and tomatoes. The result is a deliciously fragrant curry with tender chunks of fish that are perfectly complemented by the creamy sauce. Serve this monkfish curry with steamed rice or naan bread for a satisfying and comforting meal.

4.8
28 Rating -
Rate
1hr total
1hr total
Monkfish Curry
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ingredients serve

Ingredients for Monkfish Curry Recipe

  • 125 gram Monkfish Fillets, Cut Into Chunks
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Tomatoes, Chopped
  • 100 milliliter Coconut Milk
  • As required Salt And Pepper To Taste
  • as per your need Lime Juice, For Garnish
  • as required Fresh Cilantro, For Garnish

Directions: Monkfish Curry Recipe

Cooking Directions

  • STEP 1.Start by marinating the monkfish in a mixture of turmeric, chili powder, cumin, and salt. Let it sit for 15 minutes.
  • STEP 2.Heat oil in a large pan and sauté onions, garlic, and ginger until fragrant. Add tomatoes and cook until they soften.
  • STEP 3.Add the marinated monkfish to the pan and cook for a few minutes until it starts to brown. Pour in coconut milk and simmer for 10-15 minutes.
  • STEP 4.Season with salt and pepper, and add a squeeze of lime juice for a tangy kick. Garnish with fresh cilantro before serving.

Cooking Tips

  • Make sure to use fresh monkfish for the best flavor and texture.
  • Adjust the spice level by adding more or less chili powder according to your preference.
  • For a thicker curry, you can add a tablespoon of coconut cream or cashew paste.
  • Serve the monkfish curry with steamed rice, naan bread, or roti for a complete meal.

Storage and Serving

  • Leftover monkfish curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave, adding a splash of water or coconut milk to maintain the consistency.
  • Garnish with fresh cilantro and serve hot with rice or bread for a delicious meal.
Nutrition
value
603
calories per serving
27 g Fat63 g Protein15 g Carbs16 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    63g
  • Carbs
    15g
  • Fiber
    16g

MacroNutrients

  • Carbs
    15g
  • Protein
    63g
  • Fiber
    16g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    6mg
  • Vitamin A
    3748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    1mg
  • Phosphorus
    933mg
  • Selenium
    148mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp