Monkfish With Clams, Black Eyed Beans And Courgettes Recipe

Name: Monkfish With Clams, Black Eyed Beans And Courgettes Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

An easy to make sharing dish that'll happily feed everyone at the table, this beautiful, natural monkfish recipe ensures the fish takes pride of place. With a light, clear broth of black-eyed beans, courgettes and sweet clams, it's all about bright, fresh flavours that all come together wonderfully.

4.8

19 Rating -

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45minstotal

45m.total

Monkfish With Clams, Black Eyed Beans And Courgettes

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Ingredients for Monkfish With Clams, Black Eyed Beans And Courgettes Recipe

1/4 Monkfish tail
As required Olive oil
As required Porcini powder
As required Ground cinnamon
As required Sea salt
0.13 Lemon
12.50 gram Unsalted butter
1/2 sprig Lemon thyme
100 gram Palourde clams
1/4 Shallot
1/4 Garlic Clove
1/2 sprig Lemon thyme
1/4 Bay leaf
100 milliliter Riesling wine
1/4 dash Olive oil
As required Fennel fronds
50 gram Black eyed beans
1/4 liter White chicken stock
50 gram Courgette
As required Sea salt
As required Freshly ground black pepper
1/4 Monkfish tail
As required Porcini powder
As required Ground cinnamon
As required Sea salt
As required Olive oil
0.13 Lemon
12.50 gram Unsalted butter
1/2 sprig Lemon thyme
1/4 dash Olive oil
1/4 Garlic Clove
1/4 Shallot
1/2 sprig Lemon thyme
1/4 Bay leaf
100 gram Palourde clams
1/4 liter White chicken stock
50 gram Courgette
As required Sea salt
As required Freshly ground black pepper
50 gram Black eyed beans

Nutrition
value

1419

calories per serving

73 g Fat112 g Protein60 g Carbs14 g FiberOther

Current Totals

Fat
73g
Protein
112g
Carbs
60g
Fiber
14g

MacroNutrients

Carbs
60g
Protein
112g
Fiber
14g

Fats

Fat
73g

Vitamins & Minerals

Calcium
201mg
Iron
12mg
Vitamin A
12mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
286mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
2mcg
Magnesium
339mg
Manganese
2mg
Phosphorus
1323mg
Selenium
120mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs