Monkfish Wrapped In Chard With White Beans Recipe

Name: Monkfish Wrapped In Chard With White Beans Recipe
Total time: 25 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Skye gyngell's monkfish recipe is simple yet incredibly effective. The fish is wrapped in chard leaves before being griddled, then served with lemony white beans and a zingy fennel dressing.

4.7

16 Rating -

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25minstotal

25m.total

Monkfish Wrapped In Chard With White Beans

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Ingredients for Monkfish Wrapped In Chard With White Beans Recipe

1 Monkfish fillets
2 Swiss chard leaves
100 gram White beans
1/2 Lemon
As required Salt
As required Freshly ground black pepper
As required Extra virgin olive oil
1/4 Fennel bulb
1 tablespoon Fennel fronds
1/4 Lemon
1/4 Shallot
As required Extra virgin olive oil
As required Salt
1 Monkfish fillets
As required Salt
As required Freshly ground black pepper
As required Extra virgin olive oil
1/4 Fennel bulb
1 tablespoon Fennel fronds
1/4 Lemon
1/4 Shallot
As required Extra virgin olive oil
As required Salt
100 gram White beans

Nutrition
value

537

calories per serving

22 g Fat24 g Protein82 g Carbs58 g FiberOther

Current Totals

Fat
22g
Protein
24g
Carbs
82g
Fiber
58g

MacroNutrients

Carbs
82g
Protein
24g
Fiber
58g

Fats

Fat
22g

Vitamins & Minerals

Calcium
1787mg
Iron
28mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
638mg
Manganese
9mg
Phosphorus
752mg
Selenium
0mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs