Smoked Monkfish And Cauliflower Couscous Recipe

Recipe By Slurrp

This recipe features tender smoked monkfish served with a flavorful cauliflower couscous. The monkfish is marinated in a blend of spices and then smoked to perfection, resulting in a smoky and succulent flavor. The cauliflower couscous is made by pulsing cauliflower florets in a food processor until they resemble couscous grains, then sautéing them with aromatic herbs and spices. The dish is finished with a drizzle of lemon juice and fresh herbs for a refreshing and light meal.

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2hr 30minstotal
2hr 30m.total
Smoked Monkfish And Cauliflower Couscous
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Ingredients for Smoked Monkfish And Cauliflower Couscous Recipe

  • 1/2 Monkfish Fillets
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 1/4 Juice Lemon
  • as required Fresh Herbs For Garnish

Directions: Smoked Monkfish And Cauliflower Couscous Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the smoked paprika, cumin, garlic powder, salt, and pepper. Rub the spice mixture all over the monkfish fillets.
  • STEP 2.Preheat a smoker to 225°F (107°C) and add your choice of wood chips for smoking. Place the monkfish fillets on the smoker rack and smoke for about 1 hour, or until the internal temperature reaches 145°F (63°C).
  • STEP 3.While the monkfish is smoking, prepare the cauliflower couscous. Pulse the cauliflower florets in a food processor until they resemble couscous grains.
  • STEP 4.Heat olive oil in a large skillet over medium heat. Add the cauliflower couscous, garlic, cumin, and coriander. Sauté for 5-7 minutes, until the cauliflower is tender.
  • STEP 5.Remove the smoked monkfish from the smoker and let it rest for a few minutes. Slice the fillets into serving portions.
  • STEP 6.Serve the smoked monkfish over the cauliflower couscous. Drizzle with lemon juice and garnish with fresh herbs, such as parsley or cilantro.
  • STEP 7.Enjoy the smoky and flavorful combination of the smoked monkfish and cauliflower couscous!

Cooking Tips

  • If you don't have a smoker, you can achieve a similar smoky flavor by using a stovetop smoker or a grill with a smoking box.
  • Make sure to let the smoked monkfish rest before slicing to allow the juices to redistribute and keep the fish moist.
  • Feel free to customize the spice rub for the monkfish by adding your favorite herbs and spices.

Storage and Serving

  • Leftover smoked monkfish can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the monkfish gently in a skillet over low heat or enjoy it cold in salads or sandwiches.
  • The cauliflower couscous is best served fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
500
calories per serving
16 g Fat7 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    5mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp