Monkfish And Prawn Pilau Recipe
Recipe By Good To Know
Monkfish and prawn pilau.
4.9
15 Rating -
Rate
55minstotal
55minsCook
55m.total
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Monkfish And Prawn Pilau Recipe
- 3.75 gram Butter
- 7.50 milliliter Olive oil
- 1/4 Onion, Finely Chopped
- 1.25 milliliter Saffron strands
- 50 milliliter Dry white wine
- 75 milliliter Fish stock
- 56.25 gram Easy cook basmati rice
- 87.50 gram Monkfish fillet, cut into chunks
- 56.25 gram Raw extra large prawns
- 25 gram Frozen peas
- As required Squeeze of lemon juice
Nutrition
value
value
486
calories per serving
9 g Fat28 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein28g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6122mg
- Vitamin B91103mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus351mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know