Monj Aulo Recipe

Name: Monj Aulo Recipe
Total time: 20 min
Yield: 4
Cuisine: Konkani

Recipe By BonGong

Kohlrabi potato vegetable made with authentic kashmiri spices, served with rice.

4.9

11 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Monj Aulo Recipe

1/4 Large kohlrabi
3/4 Medium size potatoes
0.19 teaspoon Red chilli powder
0.06 teaspoon Turmeric powder
1/4 teaspoon Ginger powder
0.38 teaspoon Fennel powder
0.13 teaspoon Cumin seeds
1/2 Black cardamoms
1/2 stick Cinnamon
1.25 teaspoon Mustard oil or cooking oil
1/2 cup Water

Nutrition
value

274

calories per serving

7 g Fat5 g Protein63 g Carbs34 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
63g
Fiber
34g

MacroNutrients

Carbs
63g
Protein
5g
Fiber
34g

Fats

Fat
7g

Vitamins & Minerals

Calcium
612mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
10mg
Phosphorus
97mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong