Mongolian Stir Fry Recipe
Recipe By Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the mongolian stir fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in
4.7
22 Rating -
Rate
Vegdiet
14minstotal
14m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mongolian Stir Fry Recipe
- 1/4 cup Parboiled broccoli florets
- 0.13 cup Diagonally cut and parboiled baby corn
- 0.13 cup Capsicum cubes
- 0.13 cup Roughly chopped red cabbage
- 0.13 cup Paneer cubes
- 1/2 cup Spinach leaves, torn into pieces
- 1/2 teaspoon Butter
- 1/2 teaspoon Sesame Seeds
- 1 teaspoon Finely chopped garlic
- 1/4 teaspoon Grated ginger
- 1/2 teaspoon Finely chopped green chillies
- 1/2 teaspoon Soy sauce
- 1/2 tablespoon Tomato ketchup
Nutrition
value
value
138
calories per serving
6 g Fat9 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein9g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium259mg
- Iron4mg
- Vitamin A2114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus147mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal