Current Totals
Fat
13g
Protein
18g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
209mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment