Mongolian Lamb Cutlets With Rice Salad Recipe

Recipe By Slurrp

Mongolian Lamb Cutlets with Rice Salad is a delicious and flavorful dish that combines tender lamb cutlets with a refreshing rice salad. The lamb is marinated in a mixture of soy sauce, ginger, garlic, and honey, then grilled to perfection. The rice salad is made with cooked rice, cucumber, cherry tomatoes, red onion, and a tangy dressing. This dish is perfect for a summer barbecue or a weeknight dinner.

4.2
16 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Mongolian Lamb Cutlets With Rice Salad
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Ingredients for Mongolian Lamb Cutlets With Rice Salad Recipe

  • 2 Lamb Cutlets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Honey
  • 1/2 cup Cooked Rice
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Mongolian Lamb Cutlets With Rice Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, and honey. Add lamb cutlets and marinate for 30 minutes.
  • STEP 2.Preheat grill to medium-high heat. Remove lamb from marinade and grill for 3-4 minutes per side, or until cooked to desired doneness.
  • STEP 3.Meanwhile, cook rice according to package instructions. In a large bowl, combine cooked rice, cucumber, cherry tomatoes, and red onion.
  • STEP 4.In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the rice salad and toss to combine.
  • STEP 5.Serve the grilled lamb cutlets with the rice salad on the side. Enjoy!

Cooking Tips

  • Make sure to marinate the lamb for at least 30 minutes to allow the flavors to penetrate the meat.
  • Grill the lamb cutlets over medium-high heat for the perfect char and caramelization.
  • Feel free to add your favorite herbs or spices to the rice salad for extra flavor.

Storage and Serving

  • Leftover lamb cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • The rice salad is best served fresh, but any leftovers can be refrigerated for up to 2 days.
  • Serve the dish as a main course for a family dinner or as part of a buffet spread for a party.
Nutrition
value
355
calories per serving
9 g Fat7 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp