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Mongolian Lamb Chops With Rice Salad Recipe

Recipe By Taste

Update mongolian lamb by using chops and serve with asian rice salad for a new take on an old favourite.

4.4
11 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mongolian Lamb Chops With Rice Salad
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Ingredients for Mongolian Lamb Chops With Rice Salad Recipe

  • 0.06 cup Soy sauce
  • 1/2 tablespoon Black bean sauce
  • 1/4 tablespoon Brown sugar
  • 0.06 cup Rice vinegar
  • 1/2 Garlic Cloves, Crushed
  • 25 gram 8 lamb chump chops
  • 1/2 teaspoon Cornflour
  • 3/4 cup Cooked Jasmine Rice
  • 25 gram Snow peas, trimmed, thinly sliced
  • 0.38 cup Bean Sprouts
  • 3/4 Green Onions, Thinly Sliced
  • 1/4 Small red capsicum, thinly sliced
  • 1/4 tablespoon Sesame oil
Nutrition
value
799
calories per serving
9 g Fat24 g Protein150 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    150g
  • Fiber
    11g

MacroNutrients

  • Carbs
    150g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    10mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    441mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste