Mongolian Lamb Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
1hr total
1hr total
Mongolian Lamb
plan
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ingredients serve

Ingredients for Mongolian Lamb Recipe

  • 1/2 Egg
  • 1 teaspoon Bicarbonate soda
  • 1 teaspoon Sugar
  • 1 Tablepoons soy sauce
  • 1 teaspoon Cornflour
  • 125 gram Lamb, sliced
  • As required Olive oil
  • 1/2 Red capsicum, sliced
  • 1/2 Large onion, wedged
  • 1.50 Cloves Garlic, Crushed
  • 1 tablespoon Hoisin Sauce
  • 1 tablespoon Oyster Sauce
  • 1/2 teaspoon Grated ginger
  • 1/2 tablespoon Hot chilli sauce
  • 1.50 tablespoon Water
Nutrition
value
274
calories per serving
9 g Fat26 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    6mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    3mg
  • Phosphorus
    322mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine