Current Totals
Fat
9g
Protein
26g
Carbs
20g
Fiber
12g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
6mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
3mg
Phosphorus
322mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment