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Mongolian Chicken With Mung Bean Sprouts Recipe

Recipe By The Spruce Eats

This mongolian chicken is a deliciously savory stir fry with healthy mung bean sprouts. Serve the dish with a steamed green vegetable and thick fresh noodles that have been pan-fried in soy sauce and sugar. It's bound to be a hit at the dinner table.

4.3
27 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mongolian Chicken With Mung Bean Sprouts
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Ingredients for Mongolian Chicken With Mung Bean Sprouts Recipe

  • 3/4 cup Mung bean sprouts
  • 1/2 pound Chicken breasts or thighs
  • 1 tablespoon Oyster Sauce
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Cornstarch
  • 2 teaspoon Hoisin Sauce
  • 1/2 tablespoon Dark soy sauce
  • 1 teaspoon Red wine vinegar
  • 1/4 teaspoon Sugar
  • 1 tablespoon Water
  • 1 teaspoon Cornstarch
  • 2 teaspoon Water
  • 1 Green Onions
  • 1/4 Small Onion
  • 1 Cloves Garlic
  • 1/4 teaspoon Hot pepper flakes
Nutrition
value
979
calories per serving
36 g Fat73 g Protein87 g Carbs29 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    73g
  • Carbs
    87g
  • Fiber
    29g

MacroNutrients

  • Carbs
    87g
  • Protein
    73g
  • Fiber
    29g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    12mg
  • Vitamin A
    424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    2mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    353mg
  • Manganese
    3mg
  • Phosphorus
    996mg
  • Selenium
    73mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats