Current Totals
Fat
20g
Protein
50g
Carbs
174g
Fiber
13g
MacroNutrients
Carbs
174g
Protein
50g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
13mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
612mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment