Mongolian Beef Stir Fry Recipe

Name: Mongolian Beef Stir Fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Mongolian

Recipe By Jennifer Meyering

Quick and easy version of a classic take out dish made with thin-sliced flank steak, fresh broccoli florets then served over a bed of rice.

4.7

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Mongolian Beef Stir Fry Recipe

0.33 tablespoon Olive oil divided
1/4 pound Flank steak thin sliced
1/25 cup Packed light brown sugar
0.67 tablespoon Soy sauce
0.33 tablespoon Rice vinegar
1/2 cup Broccoli florets
0.33 Red bell peppers sliced
1/2 cup White rice cooked
0.08 cup Green onions sliced
0.33 tablespoon Sesame seeds

Nutrition
value

717

calories per serving

15 g Fat21 g Protein116 g Carbs21 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
116g
Fiber
21g

MacroNutrients

Carbs
116g
Protein
21g
Fiber
21g

Fats

Fat
15g

Vitamins & Minerals

Calcium
188mg
Iron
9mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
381mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jennifer Meyering