Mongolian Beef I Recipe

Name: Mongolian Beef I Recipe
Total time: 45 min
Yield: 6
Cuisine: Mongolian

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A simple but spicy dish with beef, carrots and green onions. Serve over rice for a very filling meal.

4.2

10 Rating -

Rate

Non Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

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Ingredients for Mongolian Beef I Recipe

0.17 teaspoon Sesame Seeds
0.17 tablespoon Soy sauce
0.17 tablespoon Cornstarch
0.33 Cloves garlic, minced
0.17 pound Beef round steak, cut into thin strips
0.13 cup Water
0.33 tablespoon Soy sauce
0.42 teaspoon Cornstarch
0.08 teaspoon White sugar
0.17 teaspoon Red pepper flakes
0.33 tablespoon Vegetable oil, divided
0.33 Carrots, thinly sliced

Nutrition
value

196

calories per serving

11 g Fat18 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
18g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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