Mongolian Beef I Recipe
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A simple but spicy dish with beef, carrots and green onions. Serve over rice for a very filling meal.
4.2
10 Rating -
Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Mongolian Beef I Recipe
- 1 teaspoon Sesame Seeds
- 1 tablespoon Soy sauce
- 1 tablespoon Cornstarch
- 2 Cloves garlic, minced
- 1 pound Beef round steak, cut into thin strips
- 3/4 cup Water
- 2 tablespoon Soy sauce
- 2.50 teaspoon Cornstarch
- 1/2 teaspoon White sugar
- 1 teaspoon Red pepper flakes
- 2 tablespoon Vegetable oil, divided
- 2 Carrots, thinly sliced
Nutrition
value
value
196
calories per serving
11 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein18g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A711mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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