Mongolian Beef Recipe

Recipe By Better Homes and Gardens

Make a better-than-takeout mongolian beef recipe using this simple slow cooker method. Serve on a bed of rice to soak up all the savory mongolian beef sauce.

4.4
25 Rating -
Rate
Non Vegdiet
8hr 25minstotal
25minsPrep
8hr Cook
8hr 25m.total
25m.Prep
8hr Cook
Mongolian Beef
plan
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ingredients serve

Ingredients for Mongolian Beef Recipe

  • 1/4 pound Beef flank steak, trimmed of fat
  • 0.33 cup Sliced onions
  • 0.13 cup Packed dark brown sugar
  • 0.08 cup Reduced sodium soy sauce
  • 0.08 cup Water
  • 0.17 tablespoon Quick cooking tapioca, crushed
  • 0.17 tablespoon Grated fresh ginger
  • 0.83 Cloves garlic, minced
  • 0.33 Green onions, sliced
  • 1/2 cup Hot cooked rice
Nutrition
value
793
calories per serving
24 g Fat31 g Protein108 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    31g
  • Carbs
    108g
  • Fiber
    5g

MacroNutrients

  • Carbs
    108g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    7mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    3mg
  • Phosphorus
    420mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens