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Mong Vor Recipe

Recipe By BonGong

Moong daal tikki made in kashmiri style, served with chai or kashmiri kehwa.

4.7
17 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Mong Vor
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ingredients serve

serve1
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Ingredients for Mong Vor Recipe

  • 1/4 cup Split green gram
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Ginger powder
  • 3/4 tablespoon Mustard oil or cooking oil
  • 1 teaspoon Rice flour
Nutrition
value
109
calories per serving
10 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong