Mong Vor Recipe

Name: Mong Vor Recipe
Total time: 25 min
Yield: 2
Cuisine: Kashmiri

Recipe By BonGong

Moong daal tikki made in kashmiri style, served with chai or kashmiri kehwa.

4.7

17 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Mong Vor Recipe

1/4 cup Split green gram
0.13 teaspoon Cumin seeds
0.13 teaspoon Red chilli powder
0.13 teaspoon Ginger powder
3/4 tablespoon Mustard oil or cooking oil
1 teaspoon Rice flour

Nutrition
value

109

calories per serving

10 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong