Name: Mong Mattch Recipe
Total time: 50 min
Yield: 5
Cuisine: Kashmiri

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Green moong daal kofta made with kashmiri authentic spices, served with rice or chapati. 

How to make Mong Mattch Recipe

Priya Kaul

Crawler

Kashmiri

<p>Green moong daal kofta made with kashmiri authentic spices, served with rice or chapati. </p>

Vegetarian

Split green gram

Red chilli powder

Ginger powder

Fennel powder

Black cardamoms

Cinnamon

Cloves

Yogurt

Salt

Gram flour

Cooking Oil

Large potato

Soak split green gram in water overnight. In the morning drain off water and its skin. You have to fill water in the container(in which moong daal already is) again and again to remove all the skin. It will take washes to remove all the skin. Dry out moong dal with the help of a tissue paper.Note: It is all right if you see some(very less) green skin left after washes.

step 1

Grind the daal in a grinder( don't add water while grinding). Put red chilli powder(teasppon), ginger powder(teaspoon), crushed cardamon seeds(, fennel powder(teaspoon), gram flour, teaspoon cooking oil and salt in grounded daal and mix well.

step 2

Meanwhile heat oil in a pan on medium to high flame. Make small balls out of the mixture.NOTE: You can make cylindrical shaped koftas also.

step 3

Put the koftas in hot oil and after seconds turn the flame on low to medium flame. Fry until brown in color.NOTE: Fry koftas for only for minute otherwise koftas will turn out very hard.Take out koftas on a plate.

step 4

Cut one potato as shown and fry it until medium brown.

step 5

Now in a pan put some oil and let it heat on medium to high flame. Put cumin seeds in oil and let them roast. Add cardamoms and cinnamon sticks also.

step 6

Beat yogurt in a bowl. Add red chilli powder in oil and roast it well for minute. Then add ginger powder, salt and feenel powder, roast them well. After that pour yogurt in pan with one hand and simultaneously keep stirring continuously with other hand until you see bubbles coming out.

step 7

Then add cups of water. Once it starts boiling put koftas in it and cover with lid for minutes on medium flame.

step 8

step 9

BonGong

Mong Mattch

Moth ka Salan | Matki Moth Beans Curry Recipe | Moth Dal Sprouts | Maharashtrian Misal Gravy by Anjum's Kitchen

ढाबे वाली साबुत मूंग मसाला घर पर जब बनाओगे तो खाते ही रह जाओगे/ Moong masala cury by Rasoi Ghar

साबुत हरे मूंग की चटपटी और पौष्टिक सब्जी बनाने की विधि।Green Moong Curry Recipe। हरे मूंग की सब्जी। by Shyam Rasoi

Mung muth Ushal/Sprout sabji|अंकुरित मूंग और मुठ की ऐसी मजेदार सब्जी,जो आपने पहले कभी नहीं होगी बनाई by Kamal Udgiri

कडधान्यांना मोड आणण्याची सोप्पी पद्धत | How to sprout Beans | चिकट न होता वास न येता |MadhurasRecipe by MadhurasRecipe Marathi

રસાવાળામગ નું શાક  બનાવવાની રીત ||Moong Recipe In Gujarati||Gujarati Kitchen by Gujarati Kitchen

1.5 कप दाल से 1 किलो करारे और चटपटे मंगोड़े बनाये बिना झंझट | Dal Ke Pakode | Bhajiya/Mangode Recipe by Masala Kitchen

मिक्स कठोल का टेस्टी सालन Mix Sprouts Recipe | Village style Kathol Sabzi | Tari wala Misal / Usal by SMILEY Food

मटकी आणि मुगाची सुख्खी भाजी | Matki Aani Moogachi Sukhi Bhaaji | Maharashtrian Recipes by Maharashtrian Recipes

Matki Chi Usal | Moth beans Recipe | Matki ki Sabzi | Maharashtrian Sprouts Recipe | kabitaskitchen by Kabita's Kitchen

चविष्ट हिरव्या मुगाची उसळ (मोड आणण्याची पद्धत) Mugachi usal | Sprouted Moong usal | Moog usal dry by Masteer Recipes by Vishnu Manohar

मोड आलेल्या मटकी मुगाचे झणझणीत कालवण | Spicy Mataki Moong Curry | Latika Nimbalkar by Latika Nimbalkar

Moong Matki Recipe | Sprouts |  Moth Bean | Matki Usal | Nutritious Moong Matki Recipe by Shaheen Syed

મગ ફણગાવાની સાચી રીત Fangavela mag Recipe - how to make Sprouts at home? Sprouted moong recipe #food by Silver Spoon Hiru's Kitchen

গৰমত ভাঙন মাছৰ এই টেঙা খন খাবলৈ কি যে মজা লাগে | Bhangun Masor Tenga | Assamese Recipe by Assamese Kitchen

Mong Mattch Recipe

ingredients serve

Ingredients for Mong Mattch Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals