Mong Khetchir Recipe

Name: Mong Khetchir Recipe
Total time: 20 min
Yield: 3
Cuisine: Kashmiri

Recipe By BonGong

A healthy dish cooked with rice and green lentils served with pickle or dry vegetable.

4.7

22 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Mong Khetchir Recipe

0.33 cup Green moong dal
1.33 teaspoon Mustard oil or cooking oil
0.33 teaspoon Cumin seeds
0.67 cup Rice
0.17 teaspoon Turmeric powder
0.33 teaspoon Ginger powder
1.42 cup Water

Nutrition
value

757

calories per serving

9 g Fat26 g Protein139 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
26g
Carbs
139g
Fiber
10g

MacroNutrients

Carbs
139g
Protein
26g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
63mg
Iron
9mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
488mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong