A hearty beef stew doesn't have to take all day on the stove to be flavorful. It only takes 25 minutes of time until these tender beef tips, potatoes, and leafy kale are simmered and ready to eat.
1/4 pound Tiny red new potatoes, halved or quartered, or sweet potatoes, peeled and cut up
3/4 Large carrots, halved lengthwise and cut up
3.75 ounce 1 pkg. refrigerated cooked beef tips with gravy
1/2 cup Water
1/4 cup Chopped fresh kale
0.13 cup Chopped green onions
As required Salt and black pepper
As required Chopped fresh thyme
Nutrition value
346
calories per serving
16 g Fat26 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
26g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
26g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
1771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment