Ingredients for Mom's Vegetable Beef Barley Soup Recipe
0.17 pound Beef
0.08 cup Onion chopped
0.17 Garlic clove minced
0.67 cup Beef broth
1/2 cup Water
2.33 ounce Diced tomatoes do not drain can
0.08 cup Medium barley quaker brand is what we use
0.08 cup Celery sliced
0.08 cup Carrots diced
0.33 Beef bouillon cubes
0.08 teaspoon Dried basil
1.50 ounce Mixed vegetables
Nutrition value
370
calories per serving
16 g Fat41 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
41g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
41g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
1093mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment