Current Totals
Fat
102g
Protein
35g
Carbs
236g
Fiber
24g
MacroNutrients
Carbs
236g
Protein
35g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
12mg
Vitamin A
23mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
6mg
Copper
2mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
546mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment