Mom-s One Skillet Sausage and Rice Kitchenaid Mixer Recipe
Recipe By Diethood
Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies.
4.5
16 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mom-s One Skillet Sausage and Rice Kitchenaid Mixer Recipe
- 1/2 tablespoon Olive oil, divided
- 0.13 inch 1 package skinless smoked turkey sausage, cut into slices
- 1/4 Yellow onion, diced
- 1/4 Green bell pepper, diced
- As required Salt and fresh ground pepper, to taste
- 1/2 Garlic cloves, minced
- 1/4-0.13 cup Low sodium vegetable broth
- 1/2 cup Minute white rice
- As required Fresh parsley, for garnish
Nutrition
value
value
480
calories per serving
10 g Fat15 g Protein80 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs80g
- Fiber6g
MacroNutrients
- Carbs80g
- Protein15g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium43mg
- Iron6mg
- Vitamin A384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus209mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood