Ingredients for Mom-s One Pot Oven Baked Risotto with Lamb Chops Recipe
0.33 tablespoon Star original pure olive oil, divided
0.17-0.08 pound Bone in shoulder blade lamb chops
0.17 teaspoon Seasoned salt, or to taste
As required Fresh ground pepper, to taste
0.33 tablespoon Butter
0.17 Yellow onion, diced
1/2 Garlic cloves, minced
0.17-0.08 cup Arborio rice
1/2 sprig Fresh thyme, leaves only
1/2 cup Low sodium vegetable broth
0.17 cup Skim milk
As required Salt and fresh ground pepper, to taste
Nutrition value
433
calories per serving
22 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
30g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
275mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment