Mom's Goulash In The Microwave Recipe

Recipe By Slurrp

Mom's Goulash In The Microwave is a quick and easy recipe that brings the comforting flavors of traditional goulash to your table in no time. This dish is made with ground beef, onions, garlic, bell peppers, tomatoes, and a blend of spices. The microwave method allows for a speedy cooking process, making it perfect for busy weeknights. Serve this delicious goulash over pasta or rice for a satisfying and flavorful meal.

4.1
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mom's Goulash In The Microwave
plan
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ingredients serve

Ingredients for Mom's Goulash In The Microwave Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 can Diced Tomatoes
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Oregano
  • 0.08 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as per your need Cooked Pasta Or Rice, For Serving
  • as per your need Fresh Herbs For Garnish

Directions: Mom's Goulash In The Microwave Recipe

Cooking Directions

  • STEP 1.In a microwave-safe dish, cook the ground beef, onions, and garlic on high for 5 minutes, stirring halfway through.
  • STEP 2.Add the bell peppers, tomatoes, and spices to the dish and stir well.
  • STEP 3.Cover the dish and microwave on high for another 10 minutes, stirring occasionally.
  • STEP 4.Let the goulash rest for a few minutes before serving over pasta or rice.
  • STEP 5.Garnish with fresh herbs, if desired, and enjoy!

Cooking Tips

  • Feel free to customize the spices to suit your taste preferences.
  • If you prefer a thicker sauce, you can add a tablespoon of tomato paste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the goulash over cooked pasta or rice for a complete meal.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Reheat leftovers in the microwave or on the stovetop until heated through.
Nutrition
value
194
calories per serving
12 g Fat17 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp