Moms Fish Chowder Recipe
Recipe By All Recipes
This quick and easy recipe is for a small batch of cod chowder with the texture of a stew made in a skillet with milk, potatoes, and onion.
3.5
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moms Fish Chowder Recipe
- 1/2 tablespoon Butter, or more to taste
- 1/4 Sweet onion , diced
- 0.31 cup Water divided
- 1/4 pound Cod fillets
- 1/4 Large russet potato, peeled and cut into cubes
- As required Salt and ground black pepper
- 1/4 cup Whole milk
Nutrition
value
value
213
calories per serving
4 g Fat23 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein23g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein23g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium121mg
- Iron1mg
- Vitamin A2268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus317mg
- Selenium41mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes