Ingredients for Mom's Creamy Asparagus Spread Recipe
1/2 can Asparagus tips, drained
1/2 Package cream cheese, softened
1/4 cup Finely Chopped Almonds
1.50 tablespoon Mayonnaise
Nutrition value
228
calories per serving
22 g Fat7 g Protein1 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
1g
Fiber
5g
MacroNutrients
Carbs
1g
Protein
7g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment