87.50-93.75 One millilitres jar of four cheese pasta sauce
0.09 cup Water
62.50 gram Cottage cheese
0.13 Large egg beaten
0.13 tablespoon Italian seasoning
0.63 cup Pizza mozza and cheddar cheese mixed and shredded
Nutrition value
620
calories per serving
39 g Fat56 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
39g
Protein
56g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
56g
Fiber
< 1g
Fats
Fat
39g
Vitamins & Minerals
Calcium
1164mg
Iron
3mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
939mg
Selenium
41mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment