1/2 teaspoon Chicken base found by bouillon in grocery store
1/4-0.38 Chicken bouillon cubes
1/4 Potatoes, cubed
1.13 ounce Frozen peas and carrots
0.13 tablespoon Garlic, minced
0.13 Onion, diced
1/25 cup Butter
0.03 cup Flour
0.13 cup Chicken
1/2 cup Heavy cream
0.13 pinch Nutmeg
0.06 teaspoon Black pepper
As required Salt to taste
As required Parsley
Nutrition value
84
calories per serving
< 1 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment