1 Large sweet onions, peeled and cut into large wedges
2 Cloves garlic smashed
2-2.50 sprig Fresh thyme
1-1.50 sprig Fresh rosemary
1 pound Carrots, trimmed and halved
3/4 pound Mini new potatoes
1/4 cup Worcestershire sauce
0.63 cup Water
1 tablespoon Beef base
As required Salt and pepper
Nutrition value
2434
calories per serving
138 g Fat202 g Protein93 g Carbs30 g FiberOther
Current Totals
Fat
138g
Protein
202g
Carbs
93g
Fiber
30g
MacroNutrients
Carbs
93g
Protein
202g
Fiber
30g
Fats
Fat
138g
Vitamins & Minerals
Calcium
339mg
Iron
27mg
Vitamin A
12289mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
54mg
Vitamin B6
5mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
5mg
Copper
2mcg
Magnesium
409mg
Manganese
5mg
Phosphorus
2162mg
Selenium
111mcg
Zinc
46mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment