1/2 teaspoon ginger, garlic and green chilies paste
1/2 teaspoon coriander Cumin powder
1/2 teaspoon red chilli powder
1 tablespoon Water
1/4 Gram masala powder
1/2 cup soak and boiled chana dal
1/2 teaspoon dry mango powder
1/4 teaspoon chat masala
As required Salt
1/2 teaspoon tamarind paste
1/2 teaspoon fresh coriander
As required Ingredients for dough
1/2 cup All purpose flour
1/2 teaspoon Oil
As required Salt
As required Ingredients for tamarind chutney
0.13 cup tamarind paste
1/2 teaspoon red chilli powder
1/4 Chat masala
1/4 teaspoon black salt
pinch dry ginger powder
0.13 jeera powder
As required Salt
Nutrition value
513
calories per serving
22 g Fat24 g Protein52 g Carbs20 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
52g
Fiber
20g
MacroNutrients
Carbs
52g
Protein
24g
Fiber
20g
Fats
Fat
22g
Vitamins & Minerals
Calcium
108mg
Iron
8mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
376mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment