Momlates - Bean Sprout Pancakes Recipe
Recipe By Bawarchi
Momlates - Bean Sprout Pancakes is a delicious Indian recipe served as a Snacks.
3.6
11 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr 30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Momlates - Bean Sprout Pancakes Recipe
- 2 cup green moong sprouts
- 3 tablespoon Rice
- 3 green chillies
- 1 inch Ginger
- 1 teaspoon cumin seeds
- 1/2 teaspoon Salt
- 0.33 teaspoon Asafetida
- 1 teaspoon sesame seeds
- 1/2 cup corn kernels
- 1/2 cup chopped tomatoes
- 5 tablespoon grated cottage cheese
- 3 tablespoon fresh coriander
Nutrition
value
value
338
calories per serving
5 g Fat23 g Protein49 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs49g
- Fiber16g
MacroNutrients
- Carbs49g
- Protein23g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium217mg
- Iron6mg
- Vitamin A667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium187mg
- Manganese1mg
- Phosphorus361mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi